your personal trainer, right in your pocket

This service is a good fit for someone who is self-driven and committed to do the assigned workouts on their own (either at home or at the gym) but need in of coaching to guide a client to a right direction. I review your workout and diet so you'll be held accountable to consistently getting your workouts and diet dialed in. This program comes at a much lower price point compared to in-person training.


INCLUDES:
(1) Initial discussion so I can learn your medical history, your goals, exercise history, current activity level, current diet, preference on types of workout, available equipment and space. 

(2) Customized Progressive Monthly Strength + Conditioning Programs 

(3) Exercise demo videos for every workout

(4) Weekly Check-ins. I'm available for your questions at anytime.


Email me to briefly introduce yourself and send all questions you have.

pricing down below.

communication that fits your  schedule

Send text or video messages to me at the time that works best for you – whether that’s first thing in the morning, on a quick break at work, at the gym, or as you are winding down at night.

We’ll always get back to you by the next business day.

Even if you don’t have questions or feedback, I will still check in with you multiple times each week to adjust your program and hold you accountable.

If we notice you’re drifting, we’ll do an accountability check and proactively adjust your program so you can keep progressing towards your goals

make changes that stick

You will be held accountable in the beginning to track calorie in order for you to understand portion. After few weeks, you can continue tracking if you wish. If it’s a lot for you, we will practice eating moderately.

No more yo-yoing with your fitness and nutrition goals – develop habits that last with the accountability and support you need.

Safe, approachable, and fun.

Exercise with the security of knowing your plan is built with your needs in mind – taking your previous injury history, equipment, and goals into account.

Then, take your workouts to the next level with our built-in form check. Send videos of your exercises to me for feedback – keeping you safe and strong whether you are working out at home, in a gym, or on the road.

Celebrate your Progress to maintain momentum

Whether that’s:

*Crushing a new personal record in your workout

*Noticing that it’s easier to go up on stairs

*Feeling differences in how your clothes fit

*Improving your energy levels, mood, and sleep

*Tracking progress using measurements or progress photos

There are so many ways to measure success together.

online Services

3 months plan

400/month

Get anytime access to the Become a Content Expert Course that includes multiple classes, workshops, and exclusive content. New items added every month.

One time payment of $1,065

6 months plan

385/month

One time payment of $1,065

Get anytime access to the Become a Content Expert Course that includes multiple classes, workshops, and exclusive content. New items added every month.

POPULAR

“Whatever it is, the way you tell your story online can make all the difference.”

— Quote Source

 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.